50 minute indoor class, focused on suspension training using straps to propel body weight.
1 hour indoor class incorporating both cardio and weights.
50 minute indoor class. FIT is a functional interval strength training, incorporating weights, legs, core and cardio.
30 minute cardio class with step platforms to add intensity.
45 mins of tough and athletic combination of cardio, strength, and agility.
50 minute floor routine, focusing on abdominal, back, and hip.
50 minute class, focused on suspension training using straps to propel body weight.
50 minute zumba class focused on cardio with Latin rhythms and techniques.
30 minute class with a mix of Pilates, dance and ballet using small movements and weights - no dance experience needed.