Classes we offer

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1 hour  class  incorporating both cardio and weights.

50 minute indoor class.  FIT is a functional interval strength training, incorporating weights, legs, core and cardio. 

60  minutes of fun cardio dance moves. 

45 mins of tough and athletic combination of cardio, strength, and agility.

50 minute floor routine, focusing on abdominal, back, and hip.

60 minute class with a mix of Pilates, dance and ballet using small movements and weights - no dance experience needed.

Combining slow breath-filled stability exercises, energizing movement therapy and innovative stretching.  The class is designed to keep your body limber and stong and your mind relaxed and at ease.

60 minute class with a mix of Pilates, dance and ballet using small movements and weights - no dance experience needed.

50 minute Zumba Class focused on cardio with Latin rhythms and techniques.

50 minute Zumba Class focused on cardio with Latin rhythms and techniques.

45 minute class of full body pilates strength.  This class focuses on small muscle movement with light weights and more reps.

Using weights, bands, ropes and more, this 60 minute nonstop class will burn calories and build strength.

A fun high intensity Cardiovascular Boxing workout that includes heavy bag drills, core focused exercises, lower body and dumbbells.  Class is broken down into rounds: 3-minute rounds utilizing 30 second intervals.  Gloves provided if needed.